Corn, sweet, yellow, raw
Corn, sweet, yellow, raw has 86 kcal per 100 g, with 3.3 g of protein, 18.7 g of carbs, and 1.4 g of fat.
kcal per 100 g86
- Protein13% of calories
- 3.3 g
- Carbs74% of calories
- 18.7 g
- Fat13% of calories
- 1.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ear, medium (6-3/4" to 7-1/2" long) yields102 g | 88 | 3.4 g | 19.1 g | 1.4 g |
| 1 cup145 g | 125 | 4.8 g | 27.1 g | 2 g |
| 1 ear, small (5-1/2" to 6-1/2" long)73 g | 63 | 2.4 g | 13.7 g | 1 g |
| 1 ear, large (7-3/4" to 9" long) yields143 g | 123 | 4.7 g | 26.7 g | 2 g |
Also in 100 g
| Sugars | 6.3 g |
|---|---|
| Fiber | 2 g |
| Salt | 0.04 g |
| Vitamin C | 6.8 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169998 (opens usda.gov in a new tab). A food you buy can differ: check its label.