Cream of wheat, instant, made with water, fat added
Cream of wheat, instant, made with water, fat added has 82 kcal per 100 g, with 1.5 g of protein, 14.1 g of carbs, and 2.1 g of fat.
kcal per 100 g82
- Protein7% of calories
- 1.5 g
- Carbs69% of calories
- 14.1 g
- Fat23% of calories
- 2.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving240 g | 197 | 3.6 g | 33.8 g | 5 g |
| 1 packet (1 oz), dry, yields195 g | 160 | 2.9 g | 27.5 g | 4.1 g |
| 1 cup, cooked240 g | 197 | 3.6 g | 33.8 g | 5 g |
| 1 cup, dry, yields965 g | 791 | 14.5 g | 136.1 g | 20.3 g |
Also in 100 g
| Sugars | 3.6 g |
|---|---|
| Fiber | 0.5 g |
| Salt | 0.24 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708437 (opens usda.gov in a new tab). A food you buy can differ: check its label.