Cream of wheat, instant, made with water, no added fat
Cream of wheat, instant, made with water, no added fat has 67 kcal per 100 g, with 1.5 g of protein, 14.4 g of carbs, and 0.2 g of fat.
kcal per 100 g67
- Protein9% of calories
- 1.5 g
- Carbs88% of calories
- 14.4 g
- Fat3% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (1 oz), dry, yields195 g | 131 | 2.9 g | 28.1 g | 0.4 g |
| 1 cup, dry, yields965 g | 647 | 14.5 g | 139 g | 1.9 g |
| 1 cup, cooked240 g | 161 | 3.6 g | 34.6 g | 0.5 g |
| Default serving240 g | 161 | 3.6 g | 34.6 g | 0.5 g |
Also in 100 g
| Sugars | 3.6 g |
|---|---|
| Fiber | 0.5 g |
| Salt | 0.21 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708436 (opens usda.gov in a new tab). A food you buy can differ: check its label.