Cream of wheat, regular or quick, made with water, no added fat
Cream of wheat, regular or quick, made with water, no added fat has 51 kcal per 100 g, with 1.4 g of protein, 10.6 g of carbs, and 0.2 g of fat.
kcal per 100 g51
- Protein11% of calories
- 1.4 g
- Carbs85% of calories
- 10.6 g
- Fat4% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving240 g | 122 | 3.4 g | 25.4 g | 0.5 g |
| 1 oz, dry, yields205 g | 105 | 2.9 g | 21.7 g | 0.4 g |
| 1 cup, dry, yields965 g | 492 | 13.5 g | 102.3 g | 1.9 g |
| 1 cup, cooked240 g | 122 | 3.4 g | 25.4 g | 0.5 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0.5 g |
| Salt | 0.18 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708434 (opens usda.gov in a new tab). A food you buy can differ: check its label.