Cream of wheat, NFS
Cream of wheat, NFS has 65 kcal per 100 g, with 1.4 g of protein, 10.4 g of carbs, and 1.8 g of fat.
kcal per 100 g65
- Protein9% of calories
- 1.4 g
- Carbs66% of calories
- 10.4 g
- Fat26% of calories
- 1.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving240 g | 156 | 3.4 g | 25 g | 4.3 g |
| 1 cup, cooked240 g | 156 | 3.4 g | 25 g | 4.3 g |
| 1 oz, dry, yields205 g | 133 | 2.9 g | 21.3 g | 3.7 g |
| 1 cup, dry, yields965 g | 627 | 13.5 g | 100.4 g | 17.4 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0.5 g |
| Salt | 0.21 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708433 (opens usda.gov in a new tab). A food you buy can differ: check its label.