Crustaceans, spiny lobster, mixed species, raw
Crustaceans, spiny lobster, mixed species, raw has 112 kcal per 100 g, with 20.6 g of protein, 2.4 g of carbs, and 1.5 g of fat.
kcal per 100 g112
- Protein78% of calories
- 20.6 g
- Carbs9% of calories
- 2.4 g
- Fat13% of calories
- 1.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 95 | 17.5 g | 2 g | 1.3 g |
| 1 lobster209 g | 234 | 43.1 g | 5 g | 3.1 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.44 g |
| Vitamin C | 2 mg |
| Vitamin B12 | 3.5 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174211 (opens usda.gov in a new tab). A food you buy can differ: check its label.