Egg sandwich on wheat bread
Egg sandwich on wheat bread has 226 kcal per 100 g, with 11.5 g of protein, 24.1 g of carbs, and 9.3 g of fat.
kcal per 100 g226
- Protein20% of calories
- 11.5 g
- Carbs43% of calories
- 24.1 g
- Fat37% of calories
- 9.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 miniature/slider60 g | 136 | 6.9 g | 14.5 g | 5.6 g |
| 1 submarine175 g | 396 | 20.1 g | 42.2 g | 16.3 g |
| 1 regular115 g | 260 | 13.2 g | 27.7 g | 10.7 g |
| 1 large175 g | 396 | 20.1 g | 42.2 g | 16.3 g |
| Default serving115 g | 260 | 13.2 g | 27.7 g | 10.7 g |
Also in 100 g
| Sugars | 2.8 g |
|---|---|
| Fiber | 2.8 g |
| Salt | 0.87 g |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 0.36 µg |
| Vitamin D | 1.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707311 (opens usda.gov in a new tab). A food you buy can differ: check its label.