Egg sandwich on wheat bread, with cheese
Egg sandwich on wheat bread, with cheese has 246 kcal per 100 g, with 12.9 g of protein, 21.2 g of carbs, and 12.2 g of fat.
kcal per 100 g246
- Protein21% of calories
- 12.9 g
- Carbs34% of calories
- 21.2 g
- Fat45% of calories
- 12.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large205 g | 504 | 26.4 g | 43.5 g | 25 g |
| 1 regular135 g | 332 | 17.4 g | 28.6 g | 16.5 g |
| 1 miniature/slider70 g | 172 | 9 g | 14.8 g | 8.5 g |
| 1 submarine205 g | 504 | 26.4 g | 43.5 g | 25 g |
| Default serving135 g | 332 | 17.4 g | 28.6 g | 16.5 g |
Also in 100 g
| Sugars | 2.8 g |
|---|---|
| Fiber | 2.4 g |
| Salt | 1.13 g |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 0.53 µg |
| Vitamin D | 1.5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707312 (opens usda.gov in a new tab). A food you buy can differ: check its label.