Fish, herring
Fish, herring has 245 kcal per 100 g, with 20.1 g of protein, 7.8 g of carbs, and 14.3 g of fat.
kcal per 100 g245
- Protein33% of calories
- 20.1 g
- Carbs13% of calories
- 7.8 g
- Fat54% of calories
- 14.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving85 g | 208 | 17.1 g | 6.6 g | 12.2 g |
| 1 fillet, any size90 g | 221 | 18.1 g | 7 g | 12.9 g |
| 1 cubic inch17 g | 42 | 3.4 g | 1.3 g | 2.4 g |
| 1 cup135 g | 331 | 27.1 g | 10.5 g | 19.3 g |
| 1 whole fish, any size270 g | 662 | 54.3 g | 21.1 g | 38.6 g |
| 1 oz yields20 g | 49 | 4 g | 1.6 g | 2.9 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 0.3 g |
| Salt | 0.89 g |
| Vitamin C | 0.6 mg |
| Vitamin B12 | 12.9 µg |
| Vitamin D | 4.5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706261 (opens usda.gov in a new tab). A food you buy can differ: check its label.