Fish, herring, Atlantic, cooked, dry heat
Fish, herring, Atlantic, cooked, dry heat has 203 kcal per 100 g, with 23 g of protein, 0 g of carbs, and 11.6 g of fat.
kcal per 100 g203
- Protein47% of calories
- 23 g
- Carbs0% of calories
- 0 g
- Fat53% of calories
- 11.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 173 | 19.6 g | 0 g | 9.9 g |
| 1 fillet143 g | 290 | 32.9 g | 0 g | 16.6 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.29 g |
| Vitamin C | 0.7 mg |
| Vitamin B12 | 13.1 µg |
| Vitamin D | 5.4 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175117 (opens usda.gov in a new tab). A food you buy can differ: check its label.