Flour, spelt, whole grain
Flour, spelt, whole grain has 341 kcal per 100 g, with 14.5 g of protein, 70.7 g of carbs, and 2.5 g of fat.
kcal per 100 g341
- Protein16% of calories
- 14.5 g
- Carbs78% of calories
- 70.7 g
- Fat6% of calories
- 2.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving30 g | 102 | 4.4 g | 21.2 g | 0.8 g |
Also in 100 g
| Fiber | 9.3 g |
|---|---|
| Salt | 0 g |
Values are from USDA FoodData Central, Foundation Foods, FDC ID 2003587 (opens usda.gov in a new tab). A food you buy can differ: check its label.