Flour, whole wheat, unenriched

Flour, whole wheat, unenriched has 370 kcal per 100 g, with 15.1 g of protein, 71.2 g of carbs, and 2.7 g of fat.

kcal per 100 g370

Protein16% of calories
15.1 g
Carbs77% of calories
71.2 g
Fat7% of calories
2.7 g

Per portion

PortionkcalProteinCarbsFat
1 serving30 g1114.5 g21.4 g0.8 g

Also in 100 g

Fiber10.6 g
Salt0.01 g

Values are from USDA FoodData Central, Foundation Foods, FDC ID 790085 (opens usda.gov in a new tab). A food you buy can differ: check its label.