Fruit and vegetable smoothie, added protein
Fruit and vegetable smoothie, added protein has 86 kcal per 100 g, with 7.5 g of protein, 12.2 g of carbs, and 0.8 g of fat.
kcal per 100 g86
- Protein35% of calories
- 7.5 g
- Carbs57% of calories
- 12.2 g
- Fat8% of calories
- 0.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small540 g | 464 | 40.5 g | 65.9 g | 4.3 g |
| 1 cup216 g | 186 | 16.2 g | 26.4 g | 1.7 g |
| Default serving324 g | 279 | 24.3 g | 39.5 g | 2.6 g |
| 1 medium864 g | 743 | 64.8 g | 105.4 g | 6.9 g |
| 1 large1,080 g | 929 | 81 g | 131.8 g | 8.6 g |
| 1 fl oz27 g | 23 | 2 g | 3.3 g | 0.2 g |
Also in 100 g
| Sugars | 8.5 g |
|---|---|
| Fiber | 1.1 g |
| Salt | 0.09 g |
| Vitamin C | 15.3 mg |
| Vitamin B12 | 0.29 µg |
| Vitamin D | 0.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2710147 (opens usda.gov in a new tab). A food you buy can differ: check its label.