Fruit and vegetable smoothie, with dairy
Fruit and vegetable smoothie, with dairy has 64 kcal per 100 g, with 1.6 g of protein, 12.7 g of carbs, and 0.7 g of fat.
kcal per 100 g64
- Protein10% of calories
- 1.6 g
- Carbs80% of calories
- 12.7 g
- Fat10% of calories
- 0.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup216 g | 138 | 3.5 g | 27.4 g | 1.5 g |
| 1 small540 g | 346 | 8.6 g | 68.6 g | 3.8 g |
| 1 large1,080 g | 691 | 17.3 g | 137.2 g | 7.6 g |
| Default serving324 g | 207 | 5.2 g | 41.1 g | 2.3 g |
| 1 medium864 g | 553 | 13.8 g | 109.7 g | 6 g |
| 1 fl oz27 g | 17 | 0.4 g | 3.4 g | 0.2 g |
Also in 100 g
| Sugars | 9.2 g |
|---|---|
| Fiber | 1 g |
| Salt | 0.07 g |
| Vitamin C | 16.5 mg |
| Vitamin B12 | 0.11 µg |
| Vitamin D | 0.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2710146 (opens usda.gov in a new tab). A food you buy can differ: check its label.