Lotus root, cooked
Lotus root, cooked has 87 kcal per 100 g, with 1.5 g of protein, 15.5 g of carbs, and 2.6 g of fat.
kcal per 100 g87
- Protein7% of calories
- 1.5 g
- Carbs68% of calories
- 15.5 g
- Fat26% of calories
- 2.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice10 g | 9 | 0.2 g | 1.6 g | 0.3 g |
| 1 cup125 g | 109 | 1.9 g | 19.4 g | 3.3 g |
| Default serving63 g | 55 | 0.9 g | 9.8 g | 1.6 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 3 g |
| Salt | 0.41 g |
| Vitamin C | 26.5 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709936 (opens usda.gov in a new tab). A food you buy can differ: check its label.