Lotus root, cooked, boiled, drained, without salt
Lotus root, cooked, boiled, drained, without salt has 66 kcal per 100 g, with 1.6 g of protein, 16 g of carbs, and 0.1 g of fat.
kcal per 100 g66
- Protein9% of calories
- 1.6 g
- Carbs90% of calories
- 16 g
- Fat1% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 slices (2-1/2" dia)89 g | 59 | 1.4 g | 14.2 g | 0.1 g |
| 0.5 cup60 g | 40 | 1 g | 9.6 g | 0.1 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 3.1 g |
| Salt | 0.11 g |
| Vitamin C | 27.4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168430 (opens usda.gov in a new tab). A food you buy can differ: check its label.