Lotus root, raw
Lotus root, raw has 74 kcal per 100 g, with 2.6 g of protein, 17.2 g of carbs, and 0.1 g of fat.
kcal per 100 g74
- Protein13% of calories
- 2.6 g
- Carbs86% of calories
- 17.2 g
- Fat1% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 slices (2-1/2" dia)81 g | 60 | 2.1 g | 13.9 g | 0.1 g |
| 1 root (9-1/2" long)115 g | 85 | 3 g | 19.8 g | 0.1 g |
Also in 100 g
| Fiber | 4.9 g |
|---|---|
| Salt | 0.1 g |
| Vitamin C | 44 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169250 (opens usda.gov in a new tab). A food you buy can differ: check its label.