Nuts, coconut meat, dried (desiccated), creamed
Nuts, coconut meat, dried (desiccated), creamed has 684 kcal per 100 g, with 5.3 g of protein, 21.5 g of carbs, and 69.1 g of fat.
kcal per 100 g684
- Protein3% of calories
- 5.3 g
- Carbs12% of calories
- 21.5 g
- Fat85% of calories
- 69.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz28.4 g | 194 | 1.5 g | 6.1 g | 19.6 g |
Also in 100 g
| Salt | 0.09 g |
|---|---|
| Vitamin C | 1.5 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168585 (opens usda.gov in a new tab). A food you buy can differ: check its label.