Potato skins, NFS
Potato skins, NFS has 199 kcal per 100 g, with 6.1 g of protein, 16.3 g of carbs, and 12.4 g of fat.
kcal per 100 g199
- Protein12% of calories
- 6.1 g
- Carbs32% of calories
- 16.3 g
- Fat55% of calories
- 12.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skin from 1 medium35 g | 70 | 2.1 g | 5.7 g | 4.3 g |
| Skin from 1 large50 g | 100 | 3.1 g | 8.2 g | 6.2 g |
| Default serving88 g | 175 | 5.4 g | 14.3 g | 10.9 g |
| Skin from 1 small25 g | 50 | 1.5 g | 4.1 g | 3.1 g |
Also in 100 g
| Sugars | 1.1 g |
|---|---|
| Fiber | 1.5 g |
| Salt | 1.04 g |
| Vitamin C | 8 mg |
| Vitamin B12 | 0.11 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709491 (opens usda.gov in a new tab). A food you buy can differ: check its label.