Potato skins, with cheese
Potato skins, with cheese has 199 kcal per 100 g, with 6.1 g of protein, 16.3 g of carbs, and 12.4 g of fat.
kcal per 100 g199
- Protein12% of calories
- 6.1 g
- Carbs32% of calories
- 16.3 g
- Fat55% of calories
- 12.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving113 g | 225 | 6.9 g | 18.4 g | 14 g |
| Skin from 1 medium45 g | 90 | 2.7 g | 7.3 g | 5.6 g |
| Skin from 1 small35 g | 70 | 2.1 g | 5.7 g | 4.3 g |
| Skin from 1 large70 g | 139 | 4.3 g | 11.4 g | 8.7 g |
Also in 100 g
| Sugars | 1.1 g |
|---|---|
| Fiber | 1.5 g |
| Salt | 1.04 g |
| Vitamin C | 8 mg |
| Vitamin B12 | 0.11 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709489 (opens usda.gov in a new tab). A food you buy can differ: check its label.