Potatoes, baked, flesh and skin, with salt
Potatoes, baked, flesh and skin, with salt has 93 kcal per 100 g, with 2.5 g of protein, 21.2 g of carbs, and 0.1 g of fat.
kcal per 100 g93
- Protein10% of calories
- 2.5 g
- Carbs89% of calories
- 21.2 g
- Fat1% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 potato medium (2-1/4" to 3-1/4" dia)173 g | 161 | 4.3 g | 36.7 g | 0.2 g |
| 1 NLEA serving148 g | 138 | 3.7 g | 31.4 g | 0.1 g |
| 1 potato small (1-3/4" to 2-1/2" dia)138 g | 128 | 3.5 g | 29.3 g | 0.1 g |
| 1 potato large (3" to 4-1/4" dia)299 g | 278 | 7.5 g | 63.4 g | 0.3 g |
| 0.5 cup61 g | 57 | 1.5 g | 12.9 g | 0.1 g |
Also in 100 g
| Sugars | 1.2 g |
|---|---|
| Fiber | 2.2 g |
| Salt | 0.03 g |
| Vitamin C | 9.6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170111 (opens usda.gov in a new tab). A food you buy can differ: check its label.