Potatoes, flesh and skin, raw
Potatoes, flesh and skin, raw has 77 kcal per 100 g, with 2 g of protein, 17.5 g of carbs, and 0.1 g of fat.
kcal per 100 g77
- Protein10% of calories
- 2 g
- Carbs89% of calories
- 17.5 g
- Fat1% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 Potato small (1-3/4" to 2-1/2" dia)170 g | 131 | 3.4 g | 29.8 g | 0.2 g |
| 0.5 cup, diced75 g | 58 | 1.5 g | 13.1 g | 0.1 g |
| 1 Potato large (3" to 4-1/4" dia)369 g | 284 | 7.4 g | 64.6 g | 0.4 g |
| 1 Potato medium (2-1/4" to 3-1/4" dia)213 g | 164 | 4.3 g | 37.3 g | 0.2 g |
Also in 100 g
| Sugars | 0.8 g |
|---|---|
| Fiber | 2.1 g |
| Salt | 0.01 g |
| Vitamin C | 19.7 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170026 (opens usda.gov in a new tab). A food you buy can differ: check its label.