Rye flour, dark
Rye flour, dark has 325 kcal per 100 g, with 15.9 g of protein, 68.6 g of carbs, and 2.2 g of fat.
kcal per 100 g325
- Protein18% of calories
- 15.9 g
- Carbs77% of calories
- 68.6 g
- Fat6% of calories
- 2.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup128 g | 416 | 20.4 g | 87.8 g | 2.8 g |
Also in 100 g
| Sugars | 2.3 g |
|---|---|
| Fiber | 23.8 g |
| Salt | 0.01 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168885 (opens usda.gov in a new tab). A food you buy can differ: check its label.