Rye flour, light
Rye flour, light has 357 kcal per 100 g, with 9.8 g of protein, 76.7 g of carbs, and 1.3 g of fat.
kcal per 100 g357
- Protein11% of calories
- 9.8 g
- Carbs86% of calories
- 76.7 g
- Fat3% of calories
- 1.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup102 g | 364 | 10 g | 78.2 g | 1.3 g |
Also in 100 g
| Sugars | 0.9 g |
|---|---|
| Fiber | 8 g |
| Salt | 0.01 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168887 (opens usda.gov in a new tab). A food you buy can differ: check its label.