Rye flour, medium
Rye flour, medium has 349 kcal per 100 g, with 10.9 g of protein, 75.4 g of carbs, and 1.5 g of fat.
kcal per 100 g349
- Protein12% of calories
- 10.9 g
- Carbs84% of calories
- 75.4 g
- Fat4% of calories
- 1.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup102 g | 356 | 11.1 g | 76.9 g | 1.5 g |
Also in 100 g
| Sugars | 1.1 g |
|---|---|
| Fiber | 11.8 g |
| Salt | 0.01 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168886 (opens usda.gov in a new tab). A food you buy can differ: check its label.