Seeds, sunflower seed kernels, dry roasted, with salt added
Seeds, sunflower seed kernels, dry roasted, with salt added has 612 kcal per 100 g, with 21 g of protein, 17.1 g of carbs, and 56.1 g of fat.
kcal per 100 g612
- Protein13% of calories
- 21 g
- Carbs10% of calories
- 17.1 g
- Fat77% of calories
- 56.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup127 g | 777 | 26.7 g | 21.7 g | 71.2 g |
| 1 serving30 g | 184 | 6.3 g | 5.1 g | 16.8 g |
Also in 100 g
| Sugars | 3.1 g |
|---|---|
| Fiber | 10.3 g |
| Salt | 1.33 g |
| Vitamin C | 0 mg |
Values are from USDA FoodData Central, Foundation Foods, FDC ID 325524 (opens usda.gov in a new tab). A food you buy can differ: check its label.