Winged beans, mature seeds, cooked, boiled, with salt
Winged beans, mature seeds, cooked, boiled, with salt has 147 kcal per 100 g, with 10.6 g of protein, 14.9 g of carbs, and 5.8 g of fat.
kcal per 100 g147
- Protein27% of calories
- 10.6 g
- Carbs39% of calories
- 14.9 g
- Fat34% of calories
- 5.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup172 g | 253 | 18.2 g | 25.6 g | 10 g |
Also in 100 g
| Salt | 0.62 g |
|---|---|
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172477 (opens usda.gov in a new tab). A food you buy can differ: check its label.