Winged beans, mature seeds, cooked, boiled, without salt

Winged beans, mature seeds, cooked, boiled, without salt has 147 kcal per 100 g, with 10.6 g of protein, 14.9 g of carbs, and 5.8 g of fat.

kcal per 100 g147

Protein27% of calories: 10.6 g
Carbs39% of calories: 14.9 g
Fat34% of calories: 5.8 g

Per portion

Portion	kcal	Protein	Carbs	Fat
1 cup172 g	253	18.2 g	25.6 g	10 g

Also in 100 g

Salt	0.03 g
Vitamin C	0 mg
Vitamin B12	0 µg
Vitamin D	0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 172453 (opens usda.gov in a new tab). A food you buy can differ: check its label.