Winged beans, mature seeds, raw
Winged beans, mature seeds, raw has 409 kcal per 100 g, with 29.6 g of protein, 41.7 g of carbs, and 16.3 g of fat.
kcal per 100 g409
- Protein27% of calories
- 29.6 g
- Carbs39% of calories
- 41.7 g
- Fat34% of calories
- 16.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup182 g | 744 | 53.9 g | 75.9 g | 29.7 g |
Also in 100 g
| Fiber | 25.9 g |
|---|---|
| Salt | 0.1 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174283 (opens usda.gov in a new tab). A food you buy can differ: check its label.