Yogurt, Greek, with oats
Yogurt, Greek, with oats has 149 kcal per 100 g, with 9.2 g of protein, 20 g of carbs, and 3.7 g of fat.
kcal per 100 g149
- Protein25% of calories
- 9.2 g
- Carbs53% of calories
- 20 g
- Fat22% of calories
- 3.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 container, NFS150 g | 224 | 13.8 g | 30 g | 5.6 g |
| 1 cup245 g | 365 | 22.5 g | 49 g | 9.1 g |
| 1 5.3 oz container150 g | 224 | 13.8 g | 30 g | 5.6 g |
| Default serving150 g | 224 | 13.8 g | 30 g | 5.6 g |
Also in 100 g
| Sugars | 10.7 g |
|---|---|
| Fiber | 1.5 g |
| Salt | 0.15 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.49 µg |
| Vitamin D | 0.7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705441 (opens usda.gov in a new tab). A food you buy can differ: check its label.