Yogurt, NFS
Yogurt, NFS has 94 kcal per 100 g, with 6.7 g of protein, 10.2 g of carbs, and 2.9 g of fat.
kcal per 100 g94
- Protein29% of calories
- 6.7 g
- Carbs44% of calories
- 10.2 g
- Fat28% of calories
- 2.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 4 oz container113 g | 106 | 7.6 g | 11.5 g | 3.3 g |
| 1 container, NFS170 g | 160 | 11.4 g | 17.3 g | 4.9 g |
| 1 cup245 g | 230 | 16.4 g | 25 g | 7.1 g |
| Default serving170 g | 160 | 11.4 g | 17.3 g | 4.9 g |
| 1 6 oz container170 g | 160 | 11.4 g | 17.3 g | 4.9 g |
Also in 100 g
| Sugars | 8.1 g |
|---|---|
| Fiber | 0.1 g |
| Salt | 0.12 g |
| Vitamin C | 1 mg |
| Vitamin B12 | 0.62 µg |
| Vitamin D | 0.6 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705414 (opens usda.gov in a new tab). A food you buy can differ: check its label.