Beef, flank, steak, boneless, choice, raw

Beef, flank, steak, boneless, choice, raw has 170 kcal per 100 g, with 20.1 g of protein, 0 g of carbs, and 9.4 g of fat.

kcal per 100 g170

Protein49% of calories
20.1 g
Carbs0% of calories
0 g
Fat51% of calories
9.4 g

Per portion

PortionkcalProteinCarbsFat
1 serving114 g19422.9 g0 g10.7 g

Also in 100 g

Salt0.13 g

Values are from USDA FoodData Central, Foundation Foods, FDC ID 2646175 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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