Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce has 145 kcal per 100 g, with 10.9 g of protein, 7.8 g of carbs, and 8 g of fat.

kcal per 100 g145

Protein30% of calories
10.9 g
Carbs21% of calories
7.8 g
Fat49% of calories
8 g

Per portion

PortionkcalProteinCarbsFat
1 cup217 g31523.7 g16.9 g17.4 g
Default serving217 g31523.7 g16.9 g17.4 g

Also in 100 g

Sugars1.4 g
Fiber0.9 g
Salt0.53 g
Vitamin C11.4 mg
Vitamin B120.53 µg
Vitamin D0 µg

Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706629 (opens usda.gov in a new tab). A food you buy can differ: check its label.