Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 163 kcal per 100 g, with 29.8 g of protein, 0 g of carbs, and 3.9 g of fat.

kcal per 100 g163

Protein77% of calories
29.8 g
Carbs0% of calories
0 g
Fat23% of calories
3.9 g

Per portion

PortionkcalProteinCarbsFat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)330 g53898.3 g0 g12.9 g
3 oz85 g13925.3 g0 g3.3 g
1 roast (yield from 436 g raw meat)346 g564103.1 g0 g13.5 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.17 g
Vitamin C0 mg
Vitamin B122.32 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 170633 (opens usda.gov in a new tab). A food you buy can differ: check its label.