Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 167 kcal per 100 g, with 29.7 g of protein, 0 g of carbs, and 4.5 g of fat.
kcal per 100 g167
Protein75% of calories
29.7 g
Carbs0% of calories
0 g
Fat25% of calories
4.5 g
Per portion
Portion
kcal
Protein
Carbs
Fat
3 oz85 g
142
25.2 g
0 g
3.8 g
1 roast (yield from 436 g raw meat)346 g
578
102.8 g
0 g
15.6 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)333 g
