Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 247 kcal per 100 g, with 32.8 g of protein, 0 g of carbs, and 11.9 g of fat.
kcal per 100 g247
Protein55% of calories
32.8 g
Carbs0% of calories
0 g
Fat45% of calories
11.9 g
Per portion
Portion
kcal
Protein
Carbs
Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)281 g
