Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 212 kcal per 100 g, with 26.8 g of protein, 0 g of carbs, and 10.8 g of fat.
kcal per 100 g212
- Protein52% of calories
- 26.8 g
- Carbs0% of calories
- 0 g
- Fat48% of calories
- 10.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roast (yield from 1 raw roast weighing 786g)636 g | 1348 | 170.4 g | 0 g | 68.7 g |
| 3 oz85 g | 180 | 22.8 g | 0 g | 9.2 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)338 g | 717 | 90.6 g | 0 g | 36.5 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.09 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.37 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169522 (opens usda.gov in a new tab). A food you buy can differ: check its label.