Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce has 149 kcal per 100 g, with 7.5 g of protein, 18.4 g of carbs, and 4.9 g of fat.

kcal per 100 g149

Protein20% of calories
7.5 g
Carbs50% of calories
18.4 g
Fat30% of calories
4.9 g

Per portion

PortionkcalProteinCarbsFat
Default serving202 g30115.2 g37.2 g9.9 g
1 cup162 g24112.2 g29.8 g7.9 g

Also in 100 g

Sugars0.7 g
Fiber1 g
Salt0.78 g
Vitamin C5.1 mg
Vitamin B120.31 µg
Vitamin D0 µg

Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706616 (opens usda.gov in a new tab). A food you buy can differ: check its label.