Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 218 kcal per 100 g, with 26.4 g of protein, 0 g of carbs, and 11.6 g of fat.
kcal per 100 g218
- Protein50% of calories
- 26.4 g
- Carbs0% of calories
- 0 g
- Fat50% of calories
- 11.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roast (yield from 1 raw roast weighing 776g)632 g | 1378 | 166.8 g | 0 g | 73.3 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)338 g | 737 | 89.2 g | 0 g | 39.2 g |
| 3 oz85 g | 185 | 22.4 g | 0 g | 9.9 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.09 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.47 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168696 (opens usda.gov in a new tab). A food you buy can differ: check its label.