Beef, roast, hash

Beef, roast, hash has 140 kcal per 100 g, with 13.2 g of protein, 10.7 g of carbs, and 5.1 g of fat.

kcal per 100 g140

Protein37% of calories: 13.2 g
Carbs30% of calories: 10.7 g
Fat32% of calories: 5.1 g

Per portion

Portion	kcal	Protein	Carbs	Fat
1 cup190 g	266	25.1 g	20.3 g	9.7 g
Default serving142 g	199	18.7 g	15.2 g	7.2 g

Also in 100 g

Sugars	1.5 g
Fiber	1 g
Salt	1.21 g
Vitamin C	5.5 mg
Vitamin B12	0.75 µg
Vitamin D	0 µg

Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706476 (opens usda.gov in a new tab). A food you buy can differ: check its label.