Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 223 kcal per 100 g, with 26 g of protein, 0 g of carbs, and 12.4 g of fat.
kcal per 100 g223
- Protein48% of calories
- 26 g
- Carbs0% of calories
- 0 g
- Fat52% of calories
- 12.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)338 g | 754 | 87.9 g | 0 g | 41.9 g |
| 1 roast (yield from raw roast weighing 766g)627 g | 1398 | 163 g | 0 g | 77.7 g |
| 3 oz85 g | 190 | 22.1 g | 0 g | 10.5 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.09 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.56 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168699 (opens usda.gov in a new tab). A food you buy can differ: check its label.