Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 171 kcal per 100 g, with 29.8 g of protein, 0 g of carbs, and 4.8 g of fat.

kcal per 100 g171

Protein73% of calories
29.8 g
Carbs0% of calories
0 g
Fat27% of calories
4.8 g

Per portion

PortionkcalProteinCarbsFat
1 roast (yield from 445 g raw meat)355 g607105.8 g0 g17 g
3 oz85 g14525.3 g0 g4.1 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.17 g
Vitamin C0 mg
Vitamin B122.13 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 170229 (opens usda.gov in a new tab). A food you buy can differ: check its label.