Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 166 kcal per 100 g, with 29.9 g of protein, 0 g of carbs, and 4.3 g of fat.

kcal per 100 g166

Protein76% of calories
29.9 g
Carbs0% of calories
0 g
Fat24% of calories
4.3 g

Per portion

PortionkcalProteinCarbsFat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)331 g54999 g0 g14.2 g
1 roast (yield from 445 g raw meat)355 g589106.1 g0 g15.3 g
3 oz85 g14125.4 g0 g3.7 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.17 g
Vitamin C0 mg
Vitamin B122.13 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 170634 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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