Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 166 kcal per 100 g, with 30.2 g of protein, 0 g of carbs, and 4.1 g of fat.

kcal per 100 g166

Protein77% of calories
30.2 g
Carbs0% of calories
0 g
Fat23% of calories
4.1 g

Per portion

PortionkcalProteinCarbsFat
1 steak284 g47185.8 g0 g11.6 g
3 oz85 g14125.7 g0 g3.5 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.2 g
Vitamin C0 mg
Vitamin B122.3 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 169471 (opens usda.gov in a new tab). A food you buy can differ: check its label.