Beef, steak, cube
Beef, steak, cube has 187 kcal per 100 g, with 28.8 g of protein, 0 g of carbs, and 7.1 g of fat.
kcal per 100 g187
- Protein64% of calories
- 28.8 g
- Carbs0% of calories
- 0 g
- Fat36% of calories
- 7.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece/slice, any size30 g | 56 | 8.6 g | 0 g | 2.1 g |
| 1 regular160 g | 299 | 46.1 g | 0 g | 11.4 g |
| 1 cup135 g | 252 | 38.9 g | 0 g | 9.6 g |
| Default serving160 g | 299 | 46.1 g | 0 g | 11.4 g |
| 1 oz yields20 g | 37 | 5.8 g | 0 g | 1.4 g |
| 1 thin120 g | 224 | 34.6 g | 0 g | 8.5 g |
| 1 cubic inch17 g | 32 | 4.9 g | 0 g | 1.2 g |
| 1 thick240 g | 449 | 69.1 g | 0 g | 17 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.95 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.19 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705826 (opens usda.gov in a new tab). A food you buy can differ: check its label.