Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 313 kcal per 100 g, with 28.8 g of protein, 0 g of carbs, and 21.1 g of fat.

kcal per 100 g313

Protein38% of calories
28.8 g
Carbs0% of calories
0 g
Fat62% of calories
21.1 g

Per portion

PortionkcalProteinCarbsFat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)307 g96188.4 g0 g64.8 g
3 oz85 g26624.5 g0 g17.9 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.18 g
Vitamin C0 mg
Vitamin B123.34 µg
Vitamin D0.3 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 169550 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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