Bread, oatmeal
Bread, oatmeal has 269 kcal per 100 g, with 8.4 g of protein, 48.5 g of carbs, and 4.4 g of fat.
kcal per 100 g269
- Protein13% of calories
- 8.4 g
- Carbs73% of calories
- 48.5 g
- Fat15% of calories
- 4.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice, crust not eaten13 g | 35 | 1.1 g | 6.3 g | 0.6 g |
| 1 small or thin/very thin slice25 g | 67 | 2.1 g | 12.1 g | 1.1 g |
| 1 slice, snack-size10 g | 27 | 0.8 g | 4.9 g | 0.4 g |
| 1 large or thick slice43 g | 116 | 3.6 g | 20.9 g | 1.9 g |
| 1 medium or regular slice28 g | 75 | 2.4 g | 13.6 g | 1.2 g |
| Default serving28 g | 75 | 2.4 g | 13.6 g | 1.2 g |
| 1 cubic inch4.3 g | 12 | 0.4 g | 2.1 g | 0.2 g |
Also in 100 g
| Sugars | 8.1 g |
|---|---|
| Fiber | 4 g |
| Salt | 1.12 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.03 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707768 (opens usda.gov in a new tab). A food you buy can differ: check its label.