Bread, native, water, toasted, Puerto Rican style
Bread, native, water, toasted, Puerto Rican style has 306 kcal per 100 g, with 11.4 g of protein, 57.3 g of carbs, and 3.6 g of fat.
kcal per 100 g306
- Protein15% of calories
- 11.4 g
- Carbs75% of calories
- 57.3 g
- Fat11% of calories
- 3.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice23 g | 70 | 2.6 g | 13.2 g | 0.8 g |
| Default serving23 g | 70 | 2.6 g | 13.2 g | 0.8 g |
Also in 100 g
| Sugars | 2 g |
|---|---|
| Fiber | 2 g |
| Salt | 1.49 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.02 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707607 (opens usda.gov in a new tab). A food you buy can differ: check its label.