Bread, multi-grain (includes whole-grain)
Bread, multi-grain (includes whole-grain) has 265 kcal per 100 g, with 13.4 g of protein, 43.3 g of carbs, and 4.2 g of fat.
kcal per 100 g265
- Protein20% of calories
- 13.4 g
- Carbs65% of calories
- 43.3 g
- Fat14% of calories
- 4.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice large41 g | 109 | 5.5 g | 17.8 g | 1.7 g |
| 1 slice regular26 g | 69 | 3.5 g | 11.3 g | 1.1 g |
| 1 oz28.4 g | 75 | 3.8 g | 12.3 g | 1.2 g |
Also in 100 g
| Sugars | 6.4 g |
|---|---|
| Fiber | 7.4 g |
| Salt | 0.95 g |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168013 (opens usda.gov in a new tab). A food you buy can differ: check its label.