Bread, marble rye and pumpernickel, toasted
Bread, marble rye and pumpernickel, toasted has 285 kcal per 100 g, with 9.3 g of protein, 53.1 g of carbs, and 3.6 g of fat.
kcal per 100 g285
- Protein13% of calories
- 9.3 g
- Carbs75% of calories
- 53.1 g
- Fat11% of calories
- 3.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch2.5 g | 7 | 0.2 g | 1.3 g | 0.1 g |
| 1 slice, crust not eaten13.5 g | 38 | 1.3 g | 7.2 g | 0.5 g |
| Default serving29 g | 83 | 2.7 g | 15.4 g | 1 g |
| 1 medium or regular slice29 g | 83 | 2.7 g | 15.4 g | 1 g |
| 1 small or thin/very thin slice22 g | 63 | 2 g | 11.7 g | 0.8 g |
| 1 slice, snack-size9 g | 26 | 0.8 g | 4.8 g | 0.3 g |
| 1 large or thick slice39 g | 111 | 3.6 g | 20.7 g | 1.4 g |
Also in 100 g
| Sugars | 4.2 g |
|---|---|
| Fiber | 6.4 g |
| Salt | 1.56 g |
| Vitamin C | 0.4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707758 (opens usda.gov in a new tab). A food you buy can differ: check its label.